Are you interested to try out handstands for the first time? We're here to explain the A-Z of handstands for beginners. At Erthelife, we provide exclusive products such as a mat and a block, that will aid your practice to be better than ever. We talk benefits, tips, warm up progressions, the science, and all you need to know about handstands. If you're a beginner, you've come to the right place.
Barefoot Shoes, are definitely the latest buzz, in footwear. We've got you covered with all the information, right from its exclusive benefits and uses to the salient features it provides. We recommend Vivobarefoot, for its unique and excellent quality and multipurpose variety.
Understanding this, can help you make an informed decision. The right shoe fits, and that's definitely Vivobarefoot. Check out the vibrant collection, and live the sustainable lifestyle.
Shilajit is the new buzz for optimal health, everyone's talking about it. Did you know it can potentially prevent several diseases? Restores energetic balance and is absolutely safe. Also referred to as black pitch, found in incredible places at the mountains. It is sustainable - which adds impetus on it being the number one ingredient in your diet.
Here, we enlist out its exquisite benefits, uses, composition and more interesting benefits.
Animal Flow has become increasingly popular across the globe, it is a fascinating fitness regime that can be used as a tool to enhance the body and mind.
This widespread awareness of this body-weight regime has helped thousands of people during the pandemic to exercise without gym accessibilities and weights.
Learn about all the benefits Animal Flow can impact your lifestyle and see how you can get started today!
Breathwork is being used as a form of therapy and self-healing to release unresolved pain, detoxify your nervous system, support mental focus, boost energy levels and nurture your soul.
Breathing correctly can change how you feel emotionally. Performing deep breathing exercises is a way to turn off your body’s natural response to stress.
Learn why and how to breathe properly by using activating your diaphragm is a to help engage the whole diaphragm and increase your lung efficiency.
What is meditation? Meditation can be both a skill and an experience. It can cultivate awareness and compassion. It involves sitting with the mind, which thereby makes the mind more at ease. The results are clarity, calmness, contentment and compassion.
Read everything you need to know about meditation and how to get started with your own journey. Must read for beginners.
Yoga Pad can be seen as the baby version of a yoga mat. They are a great complement to your yoga mat to improve your practice. They provide extra protection and cushioning during challenging positions which requires certain pressure, allowing the yoga practice to be more comfortable.
These mats are multifunctional, portable, and can fit almost everywhere. Find out why you should own one today!
Changing your attitude does not mean changing who you are but instead shifting your perspective to find what works for you to live a more fulfilling life today.
Here are some innovative tips to change your attitude for a better future.
Pranayama is a powerful practice that will slowly and naturally move one to a higher level of experience. It can help one become totally self-aware. Contributes to mindfulness improving focus and concentration.
Pranayama is referred to breath regulation, it is the predominant component of yoga. It is frequently taught for several asanas and meditations.
The word vinyasa can be referred to as, ''arranging something in a special way; ''in reference to the yoga poses. As a philosophy, Vinayasa recognizes the temporary nature of things. Vinyasa refers to variation within prescribed parameters.
Various asanas in vinyasa provide a variety of benefits. Find out how you can start your Vinyasa practice today!
Yin Yoga is a slow paced form of yoga. It consists of principles of traditional Chinese medicine. The Yin Yoga sequence is very often compared to the acupuncture treatment, as it has a similar effect to the energies. By holding various poses, a sequence can help restore a healthy flow of Qi in our bodies.
Hatha Yoga is aligning the geometry of one's system to the cosmic geometry. It is a phenomenal process not only limited to an exercise.
Hatha Yoga is an excellent preparatory form of yoga, however it does take time to develop and perform the correct technique so it shouldn't be mistaken for it to be easy.
Check out our latest blog post on and start promoting the feeling of self-happiness and enhance your self-awareness, mental and emotional health.
