Yoga Pad can be seen as the baby version of a yoga mat. They are a great complement to your yoga mat to improve your practice. They provide extra protection and cushioning during challenging positions which requires certain pressure, allowing the yoga practice to be more comfortable.
These mats are multifunctional, portable, and can fit almost everywhere. Find out why you should own one today!
Changing your attitude does not mean changing who you are but instead shifting your perspective to find what works for you to live a more fulfilling life today.
Here are some innovative tips to change your attitude for a better future.
The word vinyasa can be referred to as, ''arranging something in a special way; ''in reference to the yoga poses. As a philosophy, Vinayasa recognizes the temporary nature of things. Vinyasa refers to variation within prescribed parameters.
Various asanas in vinyasa provide a variety of benefits. Find out how you can start your Vinyasa practice today!
Yin Yoga is a slow paced form of yoga. It consists of principles of traditional Chinese medicine. The Yin Yoga sequence is very often compared to the acupuncture treatment, as it has a similar effect to the energies. By holding various poses, a sequence can help restore a healthy flow of Qi in our bodies.
Hatha Yoga is aligning the geometry of one's system to the cosmic geometry. It is a phenomenal process not only limited to an exercise.
Hatha Yoga is an excellent preparatory form of yoga, however it does take time to develop and perform the correct technique so it shouldn't be mistaken for it to be easy.
Check out our latest blog post on and start promoting the feeling of self-happiness and enhance your self-awareness, mental and emotional health.
In this blog post, I will break down these two amazing tools so that you can see how they are different from one another. Both handstand blocks and yoga blocks have their own advantage to them.
Starting your yoga journey can be intimidating. You may feel nervous and anxious just like when you step into a gym for the first time. There are many varieties of yoga and it can be difficult to decide where to begin.
Practicing yoga is not just about holding specific poses for a certain period of time, but it is a basis for developing good habits like daily discipline, mindfulness and self-awareness. Starting your yoga journey is opening the door to self-empowerment and development to a better life. Every beginner will ask the same question “where do I begin and which one is the best for me?”
With a mission to empower Hong Kong locals to strengthen their body and mind through fitness and well-being, Studio12 Hong Kong launched earlier this year specialising in yoga, gymnastics, drama, fitness and well-being for all age groups, especially with kids.
Erthe Life is honoured to be working with Studio12 in finding a sustainable solution for their fitness and yoga accessories. We provided our sustainable cork and natural tree rubber yoga mats with our 100% cork yoga blocks which fit in perfectly with their white décor and the studio’s minimalistic theme.
Introducing our best selling#plasticfreeeco-friendly cork yoga mat. Made with 100% sustainable cork and natural tree rubber, our non-toxic and biodegradable materials are made to last as well as being friendly to the environment.
Erthe Life's mission is to simplify the path to a sustainable living through Yoga, Movement & Breathwork. All our yoga accessories are designed in Australia, sustainable and biodegradable while not compromising performance, style, and durability.
We always aim to find the right yoga practice to release stress, detox, stay healthy and to maximise the body’s full potential. Practicing Yoga has the holistic impact of relaxing and connecting with the body and mind and having the perfect environment and equipment is just as important.
What if I told you that your yoga practice to achieve wellness may be doing more harm than good. That’s because the yoga mat you are using is toxic.
