Breathwork instructors often find themselves immersed in the sacred task of holding space for others' healing journey. Yet, in the midst of facilitating others' healing, it's easy to overlook our own mental and physical well-being.
Explore how prioritising self-care as a breathwork instructor can transform your practice and prevent burnout. Discover the power of nurturing your own well-being while guiding others on their healing journeys. Plus, get exclusive access to our upcoming breathwork workshops designed to empower your journey towards holistic wellness!
Discover the transformative power of breathwork for anxiety relief in the bustling city of Hong Kong. In a fast-paced environment where stress is the norm, breathwork offers a holistic approach to restoring calm, clarity, and resilience. Through conscious breathing techniques, practitioners learn to activate the body's relaxation response, quieting the mind and soothing the nervous system.
Breathwork empowers individuals to break free from the cycle of anxious thoughts and emotions, anchoring themselves in the present moment with a sense of inner peace and acceptance. Experience the profound benefits of breathwork as a powerful tool for anxiety relief in the urban landscape of Hong Kong.
Biohacking is a trending term today referring to the practice of making changes to one's lifestyle, diet, or biology with the aim of improving physical and mental performance, health and/or well-being.
In this blog post, we are going to discuss what is biohacking, who are the people are into biohacking and also how you can get started with your own biohacking journey.
Sustainable Development refers to meeting the needs of the present generation without comprising the future generation to meet their needs.
To be precise, it is a way of organizing society so that it can exist for a very long time. It takes into account of both the imperatives – present and those of the future, such as the preservation of the environment and natural resources of social and economic equity.
Freediving is professional water sports and it can be a scary concept for many. It is a very technical sport and every step of freediving consists of various techniques in a domino effect and missing one will mean having to abort the dive and resurface from under the water.
Being mindful is key to a good dive. Practicing mindfulness to your freediving training can improve your technique and performance. With elevated mood, you can also increase your overall experience while deep down in the open waters of the ocean.
Changing your attitude does not mean changing who you are but instead shifting your perspective to find what works for you to live a more fulfilling life today.
Here are some innovative tips to change your attitude for a better future.
Drinking water regularly is important to keeping your body healthy and the mind mentally clear. Our physical body is made up of 70% water, so just this fact alone should be the biggest reason why you should be replenishing yourself with plenty of water first thing in the morning and throughout the day.
In this blog post, we will discuss how drinking water first thing in the morning can help you avoid dehydration to keep your body healthy and clear minded!
Conscious Living might be a new term for some, but living a conscious lifestyle has been practiced for many years. Conscious living is all about how you are living and appreciating everything around you. It begins with understanding yourself and your lifestyle, followed by a continuous path of self-development and clearing of mental or physical blockages you've endured over the years.
Conscious living is all about being mindful. Practicing mindfulness involves living with inner peace and how the world deeply connects with us. It brings us gratitude and happiness right here and right now.
A large percentage of plastic waste comes from single-use plastic water bottles. The ever-increasing use of plastic over the years has filled up our oceans and landfills with unwanted plastic pollution. Plastic takes thousands of years to decompose with a large amount of oil used in the production process.
An easy way to start reducing plastic use is to stop buying single-use plastic bottled water and replace them with a reusable water bottle. Not only will it save you money in the long run, but this is also such a simple habit to start in your journey to sustainable living.
With each choice we make, we end up spending our lives giving a lot of ourselves, our time, our love and our energy. These choices often are in the pursuit of a better version of ourselves, whether its physical, mental, financial or all of them above.
A lot of the time we believe that the choices we make are actually sacrifices. So often we feel this is a sense of “giving up” something of yourself for the greater good of the world. Each of these choices could be viewed as a sacrifice, or are they just choices?
Earth Day, a worldwide annual event in support for environmental protection. It is also a celebration honouring the achievements of environmental movement to raise awareness of environmental issues and sustainable living.
Earth Day is a day where we can show appreciation and a reason to initial new sustainable habits in your daily lifestyle. To celebrate this year, I have put together little list you can start and continue your journey in sustainable living.
Check these out and let me know how many you achieved today!
