Biohacking is a trending term today referring to the practice of making changes to one's lifestyle, diet, or biology with the aim of improving physical and mental performance, health and/or well-being.

In this blog post, we are going to discuss what is biohacking, who are the people are into biohacking and also how you can get started with your own biohacking journey.

In this article, we will explore the role and function of Co2 and learning about how our body’s respiratory chemistry directly impacts our everyday lives. How we breathe affects the level of Oxygen and Carbon Dioxide in our body and the body will always find its way to balance out its levels of these two.

Without the right amounts of Co2, the cells won’t function properly which can lead to illness, disease and impacts on energy levels.

Sustainable Development refers to meeting the needs of the present generation without comprising the future generation to meet their needs.

To be precise, it is a way of organizing society so that it can exist for a very long time. It takes into account of both the imperatives – present and those of the future, such as the preservation of the environment and natural resources of social and economic equity.

Tuck Balance - the journey to balance. Here, we cover all you need to know. We answer all your questions, and enlist the key benefits, strategies and pointer checklist. We help you through it, to ace the perfect balance. 

It is a multifaceted component in Animal Flow and position allow us to transition in and out of a hand balance with the least disruption to our Flow. 

Freediving is professional water sports and it can be a scary concept for many. It is a very technical sport and every step of freediving consists of various techniques in a domino effect and missing one will mean having to abort the dive and resurface from under the water.

Being mindful is key to a good dive. Practicing mindfulness to your freediving training can improve your technique and performance. With elevated mood, you can also increase your overall experience while deep down in the open waters of the ocean.

Are you interested to try out handstands for the first time? We're here to explain the A-Z of handstands for beginners. At Erthelife, we provide exclusive products such as a mat and a block, that will aid your practice to be better than ever. We talk benefits, tips, warm up progressions, the science, and all you need to know about handstands. If you're a beginner, you've come to the right place.