Freediving is professional water sports and it can be a scary concept for many. It is a very technical sport and every step of freediving consists of various techniques in a domino effect and missing one will mean having to abort the dive and resurface from under the water.
Being mindful is key to a good dive. Practicing mindfulness to your freediving training can improve your technique and performance. With elevated mood, you can also increase your overall experience while deep down in the open waters of the ocean.
Breathwork is being used as a form of therapy and self-healing to release unresolved pain, detoxify your nervous system, support mental focus, boost energy levels and nurture your soul.
Breathing correctly can change how you feel emotionally. Performing deep breathing exercises is a way to turn off your body’s natural response to stress.
Learn why and how to breathe properly by using activating your diaphragm is a to help engage the whole diaphragm and increase your lung efficiency.
Pranayama is a powerful practice that will slowly and naturally move one to a higher level of experience. It can help one become totally self-aware. Contributes to mindfulness improving focus and concentration.
Pranayama is referred to breath regulation, it is the predominant component of yoga. It is frequently taught for several asanas and meditations.
