Erthe Life's Blog Posts

Discover how breathwork can be your gateway to building strength, focus, and resilience when combined with powerful recovery techniques. Inspired by the discipline of kung fu monk training, this approach blends ice baths, sauna therapy, contrast therapy, and other evidence-backed recovery tools to optimise performance, reduce stress, and speed muscle repair.

Learn how to stack breathwork with modern recovery methods to master your mind, enhance athletic performance, and thrive in everyday life.

Think ice baths aren’t for women? Think again. Cold water immersion isn’t just safe for women—it can boost recovery, improve mood, reduce stress, and even help with hormonal symptoms when done right.

In this blog, we bust the myths, share simple tips for getting started, and explore why women everywhere are embracing the cold. Plus, discover how you can take your passion further with our Ice Bath Instructor Training.

This powerful, gentle breathwork method, first developed by Leonard Orr and now evolved into Yin Breathwork, offers a safe path for emotional release, nervous system healing, and reconnection to self.

In this blog, we explore the origins of Rebirthing, what beginners can expect, and how this practice has transformed into a modern healing modality. I also share my recent journey training with Suntara, and how I now offer this intimate breath and sound healing experience in Sydney through my new workshop, Re-Awakening.

Myotape for Kids is a gentle, non-invasive mouth tape designed to support nasal breathing and better sleep for children aged 4–16. Backed by science and loved by parents, it promotes healthier breathing habits that can positively influence sleep quality, focus, mood, and even oral development.

In this in-depth guide, learn how to safely integrate Myotape into your child’s sleep routine, why nasal breathing is critical for growing kids, and how families across Australia are using Myotape to support their children's long-term wellbeing. Discover helpful tips, common challenges, and how to begin this powerful breathwork journey together.

Struggling with snoring, poor sleep, or low energy? Myotape is a gentle, skin-safe sleep mouth tape that supports nasal breathing for better rest and recovery. Backed by science and used by the Erthe Life community, it naturally reduces snoring, improves sleep quality, and pairs perfectly with breathwork.

Learn how this simple tool can transform your nights—and your life.

Discover the transformative power of Breakthrough Breathwork with internationally renowned breathwork instructor Simon Yuen. Held monthly at Movement HQ in Frenchs Forest, Sydney, these sell-out sessions offer a safe, guided space for emotional healing, nervous system regulation, and deep inner connection.

Join a growing community of breathwork enthusiasts and experience why thousands across Australia and Asia have already embraced this life-changing practice.

Discover how breathwork and cold water immersion can transform your physical, mental, and emotional well-being. While the Wim Hof Method has popularised these practices, there’s a much broader spectrum of breathwork techniques and cold exposure methods to explore.

This blog delves into key modalities like Oxygen Advantage, Box Breathing, and Diaphragmatic Breathing, along with the benefits of ice baths for recovery, resilience, and nervous system regulation.

Learn how to optimise your experience with guided workshops and accredited instructor training offered by Erthe Life in Hong Kong. Ready to go beyond the basics?

Unlock the potential of your breath with the CO₂ Inhaler by Carbogenetics—a game-changing tool for breathwork enthusiasts, athletes, and wellness seekers. This innovative device helps elevate CO₂ levels in a controlled way, improving oxygen delivery, reducing stress, and enhancing physical performance.

Dive into the science of carbon dioxide's vital role in the body, learn how this inhaler can transform your practice, and discover actionable tips to get started. Whether you're new to breathwork or an experienced practitioner, this blog has everything you need to know about incorporating the CO₂ Inhaler into your routine.

Plus, enjoy an exclusive discount to take your breathing to the next level!

Discover how breathwork can transform your workplace by reducing stress, enhancing focus, and fostering team cohesion. At Erthe Life, we offer tailored breathwork workshops that not only improve mental health but also break down communication barriers, leading to stronger collaboration and productivity.

Our programs combine education with practical breathing techniques, empowering your team to thrive in high-pressure environments. Learn how investing in breathwork can elevate your corporate wellness initiatives and create a more connected, resilient workforce in Australia, Hong Kong and all across Asia.

Ice baths are taking the wellness scene in Hong Kong by storm! Curious about what an ice bath is and how it works? In this post, we explore the ins and outs of ice baths, including the technical process, key benefits, and essential precautions.

Discover how combining ice baths with breathwork in Hong Kong can enhance your recovery, boost your well-being, and provide a refreshing experience. Whether you're a fitness enthusiast or just looking to improve your health, learn why ice baths and breathwork are worth a try and how to do them safely.

Dive into the world of cold water immersion and breathwork in Hong Kong!

Join our monthly workshops at Shellharbour City Yoga, led by Master Breathwork Instructor, Simon Yuen.

Experience the healing power of Breakthrough Breathwork, enhanced with live sound healing and a heart-opening cacao ceremony. Connect deeply with yourself and a supportive community.

Spots sell out fast—book now to begin your transformative journey!

Breathwork instructors often find themselves immersed in the sacred task of holding space for others' healing journey. Yet, in the midst of facilitating others' healing, it's easy to overlook our own mental and physical well-being.

Explore how prioritising self-care as a breathwork instructor can transform your practice and prevent burnout. Discover the power of nurturing your own well-being while guiding others on their healing journeys. Plus, get exclusive access to our upcoming breathwork workshops designed to empower your journey towards holistic wellness!