Freediving is professional water sports and it can be a scary concept for many. It is a very technical sport and every step of freediving consists of various techniques in a domino effect and missing one will mean having to abort the dive and resurface from under the water.
Being mindful is key to a good dive. Practicing mindfulness to your freediving training can improve your technique and performance. With elevated mood, you can also increase your overall experience while deep down in the open waters of the ocean.
Pranayama is a powerful practice that will slowly and naturally move one to a higher level of experience. It can help one become totally self-aware. Contributes to mindfulness improving focus and concentration.
Pranayama is referred to breath regulation, it is the predominant component of yoga. It is frequently taught for several asanas and meditations.