Erthe Life's Blog Posts

Discover how breathwork and cold water immersion can transform your physical, mental, and emotional well-being. While the Wim Hof Method has popularised these practices, there’s a much broader spectrum of breathwork techniques and cold exposure methods to explore.

This blog delves into key modalities like Oxygen Advantage, Box Breathing, and Diaphragmatic Breathing, along with the benefits of ice baths for recovery, resilience, and nervous system regulation.

Learn how to optimise your experience with guided workshops and accredited instructor training offered by Erthe Life in Hong Kong. Ready to go beyond the basics?

Unlock the potential of your breath with the CO₂ Inhaler by Carbogenetics—a game-changing tool for breathwork enthusiasts, athletes, and wellness seekers. This innovative device helps elevate CO₂ levels in a controlled way, improving oxygen delivery, reducing stress, and enhancing physical performance.

Dive into the science of carbon dioxide's vital role in the body, learn how this inhaler can transform your practice, and discover actionable tips to get started. Whether you're new to breathwork or an experienced practitioner, this blog has everything you need to know about incorporating the CO₂ Inhaler into your routine.

Plus, enjoy an exclusive discount to take your breathing to the next level!

Discover how breathwork can transform your workplace by reducing stress, enhancing focus, and fostering team cohesion. At Erthe Life, we offer tailored breathwork workshops that not only improve mental health but also break down communication barriers, leading to stronger collaboration and productivity.

Our programs combine education with practical breathing techniques, empowering your team to thrive in high-pressure environments. Learn how investing in breathwork can elevate your corporate wellness initiatives and create a more connected, resilient workforce in Australia, Hong Kong and all across Asia.

Ice baths are taking the wellness scene in Hong Kong by storm! Curious about what an ice bath is and how it works? In this post, we explore the ins and outs of ice baths, including the technical process, key benefits, and essential precautions.

Discover how combining ice baths with breathwork in Hong Kong can enhance your recovery, boost your well-being, and provide a refreshing experience. Whether you're a fitness enthusiast or just looking to improve your health, learn why ice baths and breathwork are worth a try and how to do them safely.

Dive into the world of cold water immersion and breathwork in Hong Kong!

Join our monthly workshops at Shellharbour City Yoga, led by Master Breathwork Instructor, Simon Yuen.

Experience the healing power of Breakthrough Breathwork, enhanced with live sound healing and a heart-opening cacao ceremony. Connect deeply with yourself and a supportive community.

Spots sell out fast—book now to begin your transformative journey!

Breathwork instructors often find themselves immersed in the sacred task of holding space for others' healing journey. Yet, in the midst of facilitating others' healing, it's easy to overlook our own mental and physical well-being.

Explore how prioritising self-care as a breathwork instructor can transform your practice and prevent burnout. Discover the power of nurturing your own well-being while guiding others on their healing journeys. Plus, get exclusive access to our upcoming breathwork workshops designed to empower your journey towards holistic wellness!

Experience profound transformation and inner healing with Breakthrough Breathwork in Hong Kong workshops led by Simon Yuen, a Master Breathwork Instructor from Australia. Dive into the vibrant world of conscious breathing as Simon guides you on a journey of self-discovery, stress relief, and emotional resilience.

Explore how Breakthrough Breathwork can help you navigate the challenges of urban life in Hong Kong, cultivate mindfulness, and unlock your fullest potential. Join us for an immersive experience that will leave you feeling empowered, revitalized, and ready to embrace life with clarity and purpose.

Discover the transformative power of breathwork for anxiety relief in the bustling city of Hong Kong. In a fast-paced environment where stress is the norm, breathwork offers a holistic approach to restoring calm, clarity, and resilience. Through conscious breathing techniques, practitioners learn to activate the body's relaxation response, quieting the mind and soothing the nervous system.

Breathwork empowers individuals to break free from the cycle of anxious thoughts and emotions, anchoring themselves in the present moment with a sense of inner peace and acceptance. Experience the profound benefits of breathwork as a powerful tool for anxiety relief in the urban landscape of Hong Kong.

Biohacking is a trending term today referring to the practice of making changes to one's lifestyle, diet, or biology with the aim of improving physical and mental performance, health and/or well-being.

In this blog post, we are going to discuss what is biohacking, who are the people are into biohacking and also how you can get started with your own biohacking journey.

In this article, we will explore the role and function of Co2 and learning about how our body’s respiratory chemistry directly impacts our everyday lives. How we breathe affects the level of Oxygen and Carbon Dioxide in our body and the body will always find its way to balance out its levels of these two.

Without the right amounts of Co2, the cells won’t function properly which can lead to illness, disease and impacts on energy levels.

Freediving is professional water sports and it can be a scary concept for many. It is a very technical sport and every step of freediving consists of various techniques in a domino effect and missing one will mean having to abort the dive and resurface from under the water.

Being mindful is key to a good dive. Practicing mindfulness to your freediving training can improve your technique and performance. With elevated mood, you can also increase your overall experience while deep down in the open waters of the ocean.

Breathwork is being used as a form of therapy and self-healing to release unresolved pain, detoxify your nervous system, support mental focus, boost energy levels and nurture your soul.

Breathing correctly can change how you feel emotionally. Performing deep breathing exercises is a way to turn off your body’s natural response to stress.

Learn why and how to breathe properly by using activating your diaphragm is a to help engage the whole diaphragm and increase your lung efficiency.