Erthe Life's Blog Posts

What makes a great breathwork facilitator beyond knowing the technique?

Explore how Simon Yuen integrates Conscious Connected Breathing with crystal singing bowls, gong, percussion, somatics and sound healing — and how these practices are taught within his Breathwork Facilitator Training in Sydney.

What does it really take to become a great breathwork facilitator? Discover Simon Yuen’s approach to breathwork facilitation, shaped by more than 20 years in movement, fitness and wellness.

Explore why his training goes beyond techniques, combining trauma-informed practice, somatics and nervous system awareness to develop confident, embodied and responsible facilitators.

Discover how ritual mists can support breathwork, meditation, grounding rituals and mindful living through intentional aromatic practices. Crafted with botanical ingredients and essential oils, ritual mists can help create moments of calm, presence and nervous system grounding throughout the day.

In this guide, we explore how ritual mists can be used before breathwork, meditation, yoga and evening rituals, while sharing simple ways to create more intentional and mindful spaces at home.

Feeling burnt out or constantly “on”? This nervous system reset retreat in Vanuatu combines breathwork, somatics, and cold immersion to help you disconnect from the noise, release stored tension, and reconnect back to yourself on a deeper level.

Breathwork in Hong Kong has grown rapidly in recent years as more people seek natural ways to manage stress, regulate their nervous system, and reconnect with themselves.

But not all breathwork is created equal.

If you are exploring a breathwork ceremony in Hong Kong, it is important to understand what trauma-informed breathwork means, and why it can make all the difference in your experience.

Discover how breathwork can be your gateway to building strength, focus, and resilience when combined with powerful recovery techniques. Inspired by the discipline of kung fu monk training, this approach blends ice baths, sauna therapy, contrast therapy, and other evidence-backed recovery tools to optimise performance, reduce stress, and speed muscle repair.

Learn how to stack breathwork with modern recovery methods to master your mind, enhance athletic performance, and thrive in everyday life.

Think ice baths aren’t for women? Think again. Cold water immersion isn’t just safe for women—it can boost recovery, improve mood, reduce stress, and even help with hormonal symptoms when done right.

In this blog, we bust the myths, share simple tips for getting started, and explore why women everywhere are embracing the cold. Plus, discover how you can take your passion further with our Ice Bath Instructor Training.

This powerful, gentle breathwork method, first developed by Leonard Orr and now evolved into Yin Breathwork, offers a safe path for emotional release, nervous system healing, and reconnection to self.

In this blog, we explore the origins of Rebirthing, what beginners can expect, and how this practice has transformed into a modern healing modality. I also share my recent journey training with Suntara, and how I now offer this intimate breath and sound healing experience in Sydney through my new workshop, Re-Awakening.

Myotape for Kids is a gentle, non-invasive mouth tape designed to support nasal breathing and better sleep for children aged 4–16. Backed by science and loved by parents, it promotes healthier breathing habits that can positively influence sleep quality, focus, mood, and even oral development.

In this in-depth guide, learn how to safely integrate Myotape into your child’s sleep routine, why nasal breathing is critical for growing kids, and how families across Australia are using Myotape to support their children's long-term wellbeing. Discover helpful tips, common challenges, and how to begin this powerful breathwork journey together.

Struggling with snoring, poor sleep, or low energy? Myotape is a gentle, skin-safe sleep mouth tape that supports nasal breathing for better rest and recovery. Backed by science and used by the Erthe Life community, it naturally reduces snoring, improves sleep quality, and pairs perfectly with breathwork.

Learn how this simple tool can transform your nights—and your life.

Discover the transformative power of Breakthrough Breathwork with internationally renowned breathwork instructor Simon Yuen. Held monthly at Movement HQ in Frenchs Forest, Sydney, these sell-out sessions offer a safe, guided space for emotional healing, nervous system regulation, and deep inner connection.

Join a growing community of breathwork enthusiasts and experience why thousands across Australia and Asia have already embraced this life-changing practice.

Discover how breathwork and cold water immersion can transform your physical, mental, and emotional well-being. While the Wim Hof Method has popularised these practices, there’s a much broader spectrum of breathwork techniques and cold exposure methods to explore.

This blog delves into key modalities like Oxygen Advantage, Box Breathing, and Diaphragmatic Breathing, along with the benefits of ice baths for recovery, resilience, and nervous system regulation.

Learn how to optimise your experience with guided workshops and accredited instructor training offered by Erthe Life in Hong Kong. Ready to go beyond the basics?