Breakthrough Breathwork Workshops in Frenchs Forest, Sydney with Simon Yuen

If you're searching for powerful breathwork sessions in Sydney, there’s a transformative experience waiting for you in Frenchs Forest.

Led by breathwork instructor Simon Yuen, the Breakthrough Breathwork workshops at Movement HQ are more than just sessions—they are immersive journeys of release, healing, and deep reconnection.

Month after month, these events continue to sell out, drawing in people from all walks of life who are ready to heal, grow, and breathe their way back home to themselves.

What Is Breakthrough Breathwork?

Breakthrough Breathwork is a unique, transformative modality of conscious connected breathing that supports emotional release, trauma integration, nervous system regulation, and expanded states of awareness. This technique allows individuals to move beyond the conscious mind, tapping into the body’s innate intelligence to release stress, suppressed emotions, and deeply held tension.

Each session is carefully designed to create a safe, trauma-informed space. Participants lie down and are guided through a rhythmic breathing pattern, accompanied by evocative music, gentle movement, and verbal cues. It is not uncommon for people to experience emotional breakthroughs, profound clarity, or deep somatic releases.

The magic of Breakthrough Breathwork lies in its ability to bypass the analytical mind, allowing the breath to do the work. No prior experience is necessary. What is required is a willingness to be open, present, and receptive to whatever arises.

The Power of a Safe Space

A core element of Simon Yuen's facilitation is the intentional creation of a safe and inclusive space. Safety is fundamental to any healing process, especially when working with modalities that access the subconscious and the emotional body. At Movement HQ in Frenchs Forest, every detail is considered—from the lighting and sound to the supportive energy held in the room.

Participants are encouraged to move, vocalize, or remain still—there is no "right" way to breathe. This open approach allows for a highly personalized journey, where each individual can feel supported, seen, and held exactly where they are.

Why Movement HQ in Frenchs Forest?

Movement HQ is a sanctuary nestled in the heart of Frenchs Forest, Sydney. Known for its focus on embodiment, movement, and wellness, it provides the perfect backdrop for breathwork. The venue offers a serene and grounded atmosphere, easily accessible for those living in Sydney’s Northern Beaches and North Shore areas.

Its consistent partnership with Simon Yuen has made Movement HQ a hub for those seeking transformational breathwork experiences. The synergy between the space and the facilitation has helped build a growing and loyal community of participants.

Monthly Sessions That Sell Out

Breakthrough Breathwork workshops are hosted monthly, and they regularly sell out due to high demand. Each session draws in a diverse group of people—from first-time breathers to experienced practitioners. The consistent popularity is a testament to the quality of the facilitation, the integrity of the space, and the results people experience.

Simon’s workshops are not a one-time event but rather a part of many people's ongoing self-care and healing routines. With each session, layers are peeled back, resilience is built, and connection to self and others deepens.

A Growing Community of Breathwork Enthusiasts

One of the most beautiful outcomes of the monthly sessions has been the organic growth of a breathwork community in Sydney. As regulars return month after month, a strong sense of connection and shared purpose has emerged. People often come for the healing, but they stay for the community.

The breathwork journey is deeply personal, yet incredibly communal. Participants often report feeling a profound connection to others in the room, even without speaking. Shared vulnerability becomes a bridge for authentic connection.

Whether you attend solo or with a friend, you’ll be met with open arms. This is a space where you can truly show up as you are, and be met with empathy and respect.

Meet Master Breathwork Instructor Simon Yuen

Simon Yuen is a highly skilled breathwork instructor with a deep passion for personal transformation and nervous system healing. With years of experience across various somatic and breath-based modalities, Simon brings an intuitive, grounded presence to each session.

His facilitation is rooted in science, spirit, and lived experience. Simon seamlessly blends technical knowledge of breath physiology with compassionate guidance, making each session feel both safe and expansive.

Simon is internationally renowned for his breathwork facilitation, having guided thousands of individuals through transformative breathwork journeys. His work extends far beyond Australia—he brings these same powerful experiences across many countries in Asia, consistently offering deeply moving and healing sessions to diverse communities across the region.

He has guided over thousands of people through emotional breakthroughs, energetic awakenings, and nervous system recalibrations. His work is not just about breathwork—it's about helping people come home to themselves.

Why People Keep Coming Back

The feedback from participants speaks volumes. Many describe the sessions as "life-changing," "unlike anything they've ever experienced," and "essential to their well-being."

Some benefits participants have shared include:

• A profound sense of inner peace and emotional clarity

• Relief from anxiety and stress

• Improved sleep and relaxation

• Connection to purpose and intuition

• A sense of belonging and community

• A deeper connection to their body and breath

These results aren't fleeting. Many participants have shared that what they experience in a session ripples out into their daily lives—improving relationships, boosting creativity, and increasing resilience.

Who Can Benefit from Breakthrough Breathwork?

Breakthrough Breathwork is for anyone who is ready to:

• Release emotional or energetic blocks

• Deepen self-awareness and inner connection

• Reduce stress and calm the nervous system

• Heal from past trauma

• Connect with a conscious, supportive community

• Try something new for holistic health and wellness

Whether you're navigating a life transition, dealing with emotional overwhelm, or simply curious about the power of the breath, these workshops offer something truly unique.

Upcoming Dates & How to Join

Breakthrough Breathwork sessions take place every month at Movement HQ in Frenchs Forest. To ensure a high-quality experience, spaces are limited and tend to sell out quickly. Early booking is strongly encouraged.

Location: Movement HQ, Frenchs Forest NSW
Facilitator: Simon Yuen
Upcoming Schedule: https://erthelife.com/pages/events
Follow on Instagram: @yuen.simon

You can also join the email list to be notified of upcoming sessions, exclusive offerings, and early-bird access.

Final Words

In a fast-paced world full of noise, distraction, and disconnection, Breakthrough Breathwork offers something rare: a return to stillness, to clarity, to the self.

These monthly workshops in Frenchs Forest have become a beacon for those ready to break through emotional barriers, cultivate deeper awareness, and feel truly alive again.

Led by experienced breathwork instructor Simon Yuen and hosted in the beautiful Movement HQ, each session is an invitation to heal, grow, and reconnect.

If you’re in Sydney and looking for a breathwork experience that goes beyond the surface, come and join us.

Your next breakthrough could be just one breath away.