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Erthe Life's Story

Erthe Life's Story on Movement, Breath & Ice

Certified Animal Flow Instructor & Regional Leader for Sydney

Simon is a certified Movement Coach and Breathwork Instructor. He started working in the fitness industry since 2005 while travelling mainly between Hong Kong and Sydney, Australia.

Simon have been inspired to live a more balanced life where he aims to live life to the fullest. Over the years, he has dedicated his practices and lifestyle searching for the real meaning of consciousness and a better way of life. He began my soul searching journey across Asia, backpacking in countries: Nepal, Myanmar, Thailand, Japan, Korea, China and many other Asian countries. His journey gave him the understanding that life is all about the "experience". Our consciousness is a accumulative of experiences whether they are visual, physical or emotional. 

Animal Flow Sydney Simon Yuen

The search presented Simon with new opportunities and knowledge to further expand his journey on optimal well-being lifestyle through Body Movement, Meditation, Reiki and Breathwork. His knowledge and experiences grew, leading him into a path to becoming a certified Reiki Practitioner and Breathwork Instructor.

In the past few years, Simon has shifted his focus on promoting his practices with breathwork as the main driver to lead, guide, and control the physical state of being as well as optimising sports performance.

Snow Expedition in Snowy Mountains NSW Australia

Simon has coached and guided thousands of people through workshops, snow expeditions and even 1 on 1 with breathwork practices and cold exposure to promote an optimal performance.

Simon believes the deepest and biggest healing power is by connecting to your breath, which the universe and mother earth has always provided us. Using the breath and the cold as his teacher, his never-ending adventures consists from hiking to the summit of Mount Hotham, Mount Kosciusko and surrounding peaks in minimal clothing to swimming in icy rivers and lakes.

Simon Yuen hiking to the snow summit with wim hof breathing and minimal clothing

These extreme challenges have enabled him to learn and control his own breathing, heartrate, blood circulation and most importantly, his state of being while withstanding extreme temperatures.

The awakening of the consciousness to being present and being "Right here and Right now" is about waking up and living a optimal well-being lifestyle. Awakening to life is to appreciate yourself while seeing everything around you with greater awareness. So what is the best way to live life to the fullest? This is where Erthe Life comes in.

Creating Safe Space to Heal Through Breathwork and Cold Exposure with Breathless Expeditions

As Graham Hancock once quoted "This beautiful Earth that we have, this gift that the Universe has given us is precious beyond measure, precious beyond imagination, and we are part of it and we must treat it with Love, respect, and reverence".

Simon created Erthe Life dedicating the brand's vision to: Simplifying the pathway to an optimal well-being through movement and breath. He aims to reshape the way we live by offering the right education to help support an optimal lifestyle.

Erthe Life Breathwork Workshop & Ceremony in Sydney


Erthe Life's goal is to amplify the transformational momentum of optimal well-being through movement and and the breath. As well promoting a optimal well-being lifestyle, he looks for the highest quality products and services, designed and tested by Simon himself and other professional experts.

There is always something new to be learnt everyday about ourselves, so please remember to follow us on social media (Facebook / Instagram) and our dedicated member's page Erthe Life's Facebook Group: Movement, Breath & Ice and be part of our amazing journey to an optimal life.

Swimming in Cold Lakes in Mount Hotham

If you have any questions regarding the brand Erthe Life or any of our products, please feel free to contact us below.

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