Weekly Breathwork Classes with Sound Healing in Sydney:

Erthe Life's Breathwork classes in Sydney are designed to help you regulate your nervous system, restore functional breathing patterns, and reconnect with your natural rhythm. Our weekly breathwork and sound healing practice combines diaphragm activation, slow nasal breathing, and guided relaxation to support stress resilience, emotional balance, and everyday wellbeing. Suitable for all levels, these classes offer a structured and repeatable approach to breath training in a grounded, supportive environment.

Restore: Functional Breathwork Class with Sound Healing - Chatswood (Sydney), Australia

A weekly functional breathwork class focused on nervous system regulation, diaphragm activation, and restoring natural breathing rhythm. This structured breath and sound practice supports stress resilience, improved breathing mechanics, and everyday emotional balance. Suitable for all levels and designed to be repeated weekly.

Date: Tuesday 24th February 2026
Time: 7:00pm to 8:00pm
Location: Erthe Life - Breathwork, Movement & Yoga Studio
Level 3, 225/1 Katherine St, Chatswood, Sydney, 2067, Australia

Instructor: Simon Yuen
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