Discover how breathwork can transform your workplace by reducing stress, enhancing focus, and fostering team cohesion. At Erthe Life, we offer tailored breathwork workshops that not only improve mental health but also break down communication barriers, leading to stronger collaboration and productivity.
Our programs combine education with practical breathing techniques, empowering your team to thrive in high-pressure environments. Learn how investing in breathwork can elevate your corporate wellness initiatives and create a more connected, resilient workforce in Australia, Hong Kong and all across Asia.
Embark on a journey into the heart of wellness with ceremonial cacao. Derived from the revered cacao tree, this ancient superfood holds the key to a myriad of health benefits waiting to be discovered. Rich in antioxidants, vitamins, and minerals, cacao offers a natural boost of energy and vitality without the crash or jitters of traditional stimulants.
Delve deeper into the world of ceremonial cacao to uncover its secrets and harness its power to elevate your well-being. Whether enjoyed as a daily ritual or incorporated into your favorite recipes, cacao is more than just chocolate—it's a pathway to optimal health and vitality. Join us on this journey of exploration and enlightenment as we unlock the potential of ceremonial cacao together.
Biohacking is a trending term today referring to the practice of making changes to one's lifestyle, diet, or biology with the aim of improving physical and mental performance, health and/or well-being.
In this blog post, we are going to discuss what is biohacking, who are the people are into biohacking and also how you can get started with your own biohacking journey.
Are you interested to try out handstands for the first time? We're here to explain the A-Z of handstands for beginners. At Erthelife, we provide exclusive products such as a mat and a block, that will aid your practice to be better than ever. We talk benefits, tips, warm up progressions, the science, and all you need to know about handstands. If you're a beginner, you've come to the right place.
Shilajit is the new buzz for optimal health, everyone's talking about it. Did you know it can potentially prevent several diseases? Restores energetic balance and is absolutely safe. Also referred to as black pitch, found in incredible places at the mountains. It is sustainable - which adds impetus on it being the number one ingredient in your diet.
Here, we enlist out its exquisite benefits, uses, composition and more interesting benefits.