Erthe Life's Blog Posts

Discover how breathwork can be your gateway to building strength, focus, and resilience when combined with powerful recovery techniques. Inspired by the discipline of kung fu monk training, this approach blends ice baths, sauna therapy, contrast therapy, and other evidence-backed recovery tools to optimise performance, reduce stress, and speed muscle repair.

Learn how to stack breathwork with modern recovery methods to master your mind, enhance athletic performance, and thrive in everyday life.

Unlock the potential of your breath with the CO₂ Inhaler by Carbogenetics—a game-changing tool for breathwork enthusiasts, athletes, and wellness seekers. This innovative device helps elevate CO₂ levels in a controlled way, improving oxygen delivery, reducing stress, and enhancing physical performance.

Dive into the science of carbon dioxide's vital role in the body, learn how this inhaler can transform your practice, and discover actionable tips to get started. Whether you're new to breathwork or an experienced practitioner, this blog has everything you need to know about incorporating the CO₂ Inhaler into your routine.

Plus, enjoy an exclusive discount to take your breathing to the next level!

Discover how breathwork can transform your workplace by reducing stress, enhancing focus, and fostering team cohesion. At Erthe Life, we offer tailored breathwork workshops that not only improve mental health but also break down communication barriers, leading to stronger collaboration and productivity.

Our programs combine education with practical breathing techniques, empowering your team to thrive in high-pressure environments. Learn how investing in breathwork can elevate your corporate wellness initiatives and create a more connected, resilient workforce in Australia, Hong Kong and all across Asia.

Biohacking is a trending term today referring to the practice of making changes to one's lifestyle, diet, or biology with the aim of improving physical and mental performance, health and/or well-being.

In this blog post, we are going to discuss what is biohacking, who are the people are into biohacking and also how you can get started with your own biohacking journey.

Are you interested to try out handstands for the first time? We're here to explain the A-Z of handstands for beginners. At Erthelife, we provide exclusive products such as a mat and a block, that will aid your practice to be better than ever. We talk benefits, tips, warm up progressions, the science, and all you need to know about handstands. If you're a beginner, you've come to the right place.

Shilajit is the new buzz for optimal health, everyone's talking about it. Did you know it can potentially prevent several diseases? Restores energetic balance and is absolutely safe. Also referred to as black pitch, found in incredible places at the mountains. It is sustainable - which adds impetus on it being the number one ingredient in your diet. 

Here, we enlist out its exquisite benefits, uses, composition and more interesting benefits.