Animal Flow has become increasingly popular across the globe, it is a fascinating fitness regime that can be used as a tool to enhance the body and mind.
This widespread awareness of this body-weight regime has helped thousands of people during the pandemic to exercise without gym accessibilities and weights.
Learn about all the benefits Animal Flow can impact your lifestyle and see how you can get started today!
Yoga Pad can be seen as the baby version of a yoga mat. They are a great complement to your yoga mat to improve your practice. They provide extra protection and cushioning during challenging positions which requires certain pressure, allowing the yoga practice to be more comfortable.
These mats are multifunctional, portable, and can fit almost everywhere. Find out why you should own one today!
The word vinyasa can be referred to as, ''arranging something in a special way; ''in reference to the yoga poses. As a philosophy, Vinayasa recognizes the temporary nature of things. Vinyasa refers to variation within prescribed parameters.
Various asanas in vinyasa provide a variety of benefits. Find out how you can start your Vinyasa practice today!
In this blog post, I will break down these two amazing tools so that you can see how they are different from one another. Both handstand blocks and yoga blocks have their own advantage to them.
Animal Flow is a system of ground-based movement designed to help improve your flexibility, mobility and coordination as well as increasing your strength and stamina.
Created by Mike Fitch, Animal Flow is a combination of Activations, Form Specific Stretches, Switches & Transitions and Animal Locomotion movement put together to form a "flow".
Here, you will learn everything about Animal Flow and how to get started!
Handstand is one of the most popular practices in the world of movement. For many movers today, handstand practice is an important part of their regular training. Performing a handstand is only the fundamentals of inversion. Further progression includes straddle handstands, tuck balances and single arm handstand.
There are many ways to learn how to perform a handstand and every practitioner may teach you in a slightly different way. At the end of the day, they will all tell you that having a strong grip and perfect alignment is the foundation to a perfect handstand.
Here, we are going to go through 3 tips to improve your handstand.
With a mission to empower Hong Kong locals to strengthen their body and mind through fitness and well-being, Studio12 Hong Kong launched earlier this year specialising in yoga, gymnastics, drama, fitness and well-being for all age groups, especially with kids.
Erthe Life is honoured to be working with Studio12 in finding a sustainable solution for their fitness and yoga accessories. We provided our sustainable cork and natural tree rubber yoga mats with our 100% cork yoga blocks which fit in perfectly with their white décor and the studio’s minimalistic theme.
Handstand blocks allow you to find your balance easier than balancing on the ground with just your hands. It provides better control during inversion and they also improve your hand grip. Performing a handstand with handstand blocks require less wrist flexibility.
There are a lot of different handstand equipment to help improve your handstand training. Each type of equipment will provide a different learning experience as part of your handstand journey. Today, we will be introducing Erthe Life’s Handstand blocks with a brief introduction on how and why you should start adding them to your practice.
There are all kinds of body weight training and exercises. Today, we will explore one of the most feared and challenging body weight exercise: handstand and hand balancing. A handstand is performed by placing both your hands on the ground while balancing your body vertical position and keeping your legs straight pointing towards the sky.
The one benefit of performing a handstand is most people will tell you that it looks really cool (especially on your social media profile)! But did you know that there are plenty of health benefits associated to handstand training?
Barefoot training is gaining popularity among athletes and fitness professionals but is this all a fad or are there really science behind it all? After all, we are born to walk barefoot so maybe it is all meant to be.
Have you jumped on the bandwagon and tried training barefoot yet?
