Created by Mike Fitch, Animal Flow is a combination of Activations, Form Specific Stretches, Switches & Transitions and Animal Locomotion movement put together to form a "flow".
This series of Animal Flow moves are linked in multiple ways creating a fun and creative sequence focusing on myofascial slings.
Focusing on these "myofascial slings" is fundamental in building the essential connection between muscles, joints, connective tissue and bones to work together creating a string of action and reaction.
Fitness professionals and enthusiasts are finding new innovative ways to move and one of the most popular movement programs available today is Animal Flow.
With a mission to empower Hong Kong locals to strengthen their body and mind through fitness and well-being, Studio12 Hong Kong launched earlier this year specialising in yoga, gymnastics, drama, fitness and well-being for all age groups, especially with kids.
Erthe Life is honoured to be working with Studio12 in finding a sustainable solution for their fitness and yoga accessories. We provided our sustainable cork and natural tree rubber yoga mats with our 100% cork yoga blocks which fit in perfectly with their white décor and the studio’s minimalistic theme.
Barefoot training is gaining popularity among athletes and fitness professionals but is this all a fad or are there really science behind it all? After all, we are born to walk barefoot so maybe it is all meant to be.
Have you jumped on the bandwagon and tried training barefoot yet?