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Animal Flow has become increasingly popular across the globe, it is a fascinating fitness regime that can be used as a tool to enhance the body and mind. This widespread awareness of this body-weight regime has helped thousands of people during the pandemic to exercise without gym accessibilities and weights.
Learn about all the benefits Animal Flow can impact your lifestyle and see how you can get started today!
Animal Flow is a system of ground-based movement designed to help improve your flexibility, mobility and coordination as well as increasing your strength and stamina.
Created by Mike Fitch, Animal Flow is a combination of Activations, Form Specific Stretches, Switches & Transitions and Animal Locomotion movement put together to form a "flow".
Here, you will learn everything about Animal Flow and how to get started!