Tuck Balance - the journey to balance. Here, we cover all you need to know. We answer all your questions, and enlist the key benefits, strategies and pointer checklist. We help you through it, to ace the perfect balance.
It is a multifaceted component in Animal Flow and position allow us to transition in and out of a hand balance with the least disruption to our Flow.
Are you interested to try out handstands for the first time? We're here to explain the A-Z of handstands for beginners. At Erthelife, we provide exclusive products such as a mat and a block, that will aid your practice to be better than ever. We talk benefits, tips, warm up progressions, the science, and all you need to know about handstands. If you're a beginner, you've come to the right place.
Yoga Pad can be seen as the baby version of a yoga mat. They are a great complement to your yoga mat to improve your practice. They provide extra protection and cushioning during challenging positions which requires certain pressure, allowing the yoga practice to be more comfortable.
These mats are multifunctional, portable, and can fit almost everywhere. Find out why you should own one today!
In this blog post, I will break down these two amazing tools so that you can see how they are different from one another. Both handstand blocks and yoga blocks have their own advantage to them.
Handstand is one of the most popular practices in the world of movement. For many movers today, handstand practice is an important part of their regular training. Performing a handstand is only the fundamentals of inversion. Further progression includes straddle handstands, tuck balances and single arm handstand.
There are many ways to learn how to perform a handstand and every practitioner may teach you in a slightly different way. At the end of the day, they will all tell you that having a strong grip and perfect alignment is the foundation to a perfect handstand.
Here, we are going to go through 3 tips to improve your handstand.
Handstand blocks allow you to find your balance easier than balancing on the ground with just your hands. It provides better control during inversion and they also improve your hand grip. Performing a handstand with handstand blocks require less wrist flexibility.
There are a lot of different handstand equipment to help improve your handstand training. Each type of equipment will provide a different learning experience as part of your handstand journey. Today, we will be introducing Erthe Life’s Handstand blocks with a brief introduction on how and why you should start adding them to your practice.
There are all kinds of body weight training and exercises. Today, we will explore one of the most feared and challenging body weight exercise: handstand and hand balancing. A handstand is performed by placing both your hands on the ground while balancing your body vertical position and keeping your legs straight pointing towards the sky.
The one benefit of performing a handstand is most people will tell you that it looks really cool (especially on your social media profile)! But did you know that there are plenty of health benefits associated to handstand training?
