Sustainable Development refers to meeting the needs of the present generation without comprising the future generation to meet their needs.
To be precise, it is a way of organizing society so that it can exist for a very long time. It takes into account of both the imperatives – present and those of the future, such as the preservation of the environment and natural resources of social and economic equity.
Breathwork is being used as a form of therapy and self-healing to release unresolved pain, detoxify your nervous system, support mental focus, boost energy levels and nurture your soul.
Breathing correctly can change how you feel emotionally. Performing deep breathing exercises is a way to turn off your body’s natural response to stress.
Learn why and how to breathe properly by using activating your diaphragm is a to help engage the whole diaphragm and increase your lung efficiency.
What is meditation? Meditation can be both a skill and an experience. It can cultivate awareness and compassion. It involves sitting with the mind, which thereby makes the mind more at ease. The results are clarity, calmness, contentment and compassion.
Read everything you need to know about meditation and how to get started with your own journey. Must read for beginners.
Changing your attitude does not mean changing who you are but instead shifting your perspective to find what works for you to live a more fulfilling life today.
Here are some innovative tips to change your attitude for a better future.
Yin Yoga is a slow paced form of yoga. It consists of principles of traditional Chinese medicine. The Yin Yoga sequence is very often compared to the acupuncture treatment, as it has a similar effect to the energies. By holding various poses, a sequence can help restore a healthy flow of Qi in our bodies.
Drinking water regularly is important to keeping your body healthy and the mind mentally clear. Our physical body is made up of 70% water, so just this fact alone should be the biggest reason why you should be replenishing yourself with plenty of water first thing in the morning and throughout the day.
In this blog post, we will discuss how drinking water first thing in the morning can help you avoid dehydration to keep your body healthy and clear minded!
Conscious Living might be a new term for some, but living a conscious lifestyle has been practiced for many years. Conscious living is all about how you are living and appreciating everything around you. It begins with understanding yourself and your lifestyle, followed by a continuous path of self-development and clearing of mental or physical blockages you've endured over the years.
Conscious living is all about being mindful. Practicing mindfulness involves living with inner peace and how the world deeply connects with us. It brings us gratitude and happiness right here and right now.
With each choice we make, we end up spending our lives giving a lot of ourselves, our time, our love and our energy. These choices often are in the pursuit of a better version of ourselves, whether its physical, mental, financial or all of them above.
A lot of the time we believe that the choices we make are actually sacrifices. So often we feel this is a sense of “giving up” something of yourself for the greater good of the world. Each of these choices could be viewed as a sacrifice, or are they just choices?
Earth Day, a worldwide annual event in support for environmental protection. It is also a celebration honouring the achievements of environmental movement to raise awareness of environmental issues and sustainable living.
Earth Day is a day where we can show appreciation and a reason to initial new sustainable habits in your daily lifestyle. To celebrate this year, I have put together little list you can start and continue your journey in sustainable living.
Check these out and let me know how many you achieved today!
