Biohacking is a trending term today referring to the practice of making changes to one's lifestyle, diet, or biology with the aim of improving physical and mental performance, health and/or well-being.
In this blog post, we are going to discuss what is biohacking, who are the people are into biohacking and also how you can get started with your own biohacking journey.
What is meditation? Meditation can be both a skill and an experience. It can cultivate awareness and compassion. It involves sitting with the mind, which thereby makes the mind more at ease. The results are clarity, calmness, contentment and compassion.
Read everything you need to know about meditation and how to get started with your own journey. Must read for beginners.