There are all kinds of body weight training and exercises. Today, we will explore one of the most feared and challenging body weight exercise: handstand and hand balancing. A handstand is performed by placing both your hands on the ground while balancing your body vertical position and keeping your legs straight pointing towards the sky.
The one benefit of performing a handstand is most people will tell you that it looks really cool (especially on your social media profile)! But did you know that there are plenty of health benefits associated to handstand training?
Barefoot training is gaining popularity among athletes and fitness professionals but is this all a fad or are there really science behind it all? After all, we are born to walk barefoot so maybe it is all meant to be.
Have you jumped on the bandwagon and tried training barefoot yet?
