Erthe Life's Blog Posts

Discover how breathwork can be your gateway to building strength, focus, and resilience when combined with powerful recovery techniques. Inspired by the discipline of kung fu monk training, this approach blends ice baths, sauna therapy, contrast therapy, and other evidence-backed recovery tools to optimise performance, reduce stress, and speed muscle repair.

Learn how to stack breathwork with modern recovery methods to master your mind, enhance athletic performance, and thrive in everyday life.

Struggling with snoring, poor sleep, or low energy? Myotape is a gentle, skin-safe sleep mouth tape that supports nasal breathing for better rest and recovery. Backed by science and used by the Erthe Life community, it naturally reduces snoring, improves sleep quality, and pairs perfectly with breathwork.

Learn how this simple tool can transform your nights—and your life.

Discover the transformative power of Breakthrough Breathwork with internationally renowned breathwork instructor Simon Yuen. Held monthly at Movement HQ in Frenchs Forest, Sydney, these sell-out sessions offer a safe, guided space for emotional healing, nervous system regulation, and deep inner connection.

Join a growing community of breathwork enthusiasts and experience why thousands across Australia and Asia have already embraced this life-changing practice.

Shilajit is the new buzz for optimal health, everyone's talking about it. Did you know it can potentially prevent several diseases? Restores energetic balance and is absolutely safe. Also referred to as black pitch, found in incredible places at the mountains. It is sustainable - which adds impetus on it being the number one ingredient in your diet. 

Here, we enlist out its exquisite benefits, uses, composition and more interesting benefits.