The Benefits of Myotape, Nasal Breathing & Breathwork for Sleep, Deep Rest and Recovery
In today’s fast-paced world, quality sleep is becoming more elusive than ever. People are turning to sleep aids, supplements, and even high-tech devices in the pursuit of better rest. But what if one of the most effective, science-backed solutions for improving your sleep was as simple as closing your mouth?
Welcome to the world of Myotape by Patrick McKeown.
This small but powerful tool is gaining global attention for its ability to support nasal breathing, promote deeper sleep, reduce snoring, and even improve overall health. At Erthe Life, we use and recommend Myotape as part of a holistic approach to breathwork, nervous system healing, and sleep optimization.
Let’s dive deep into what Myotape is, why it works, and how integrating it with conscious breathing practices can radically transform your sleep and your life.
What Is Myotape?
Myotape is a specially designed mouth tape that gently encourages the lips to stay closed during sleep, supporting and promoting nasal breathing. Unlike rigid or uncomfortable tapes, Myotape is made from skin-friendly, hypoallergenic materials that sit comfortably around the lips without sealing them shut entirely. It allows you to breathe through your nose comfortably while providing the gentle reminder not to open your mouth while asleep.
The result? A natural retraining of your body to use the nose as the primary breathing channel — just as nature intended.
Why Nasal Breathing Matters (Especially at Night)
Humans are anatomically designed to breathe through the nose. When we breathe through our nose instead of our mouth, we:
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Filter and humidify the air
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Support nitric oxide production (a natural vasodilator)
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Maintain better oxygen and carbon dioxide balance
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Reduce the risk of oral infections and dry mouth
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Encourage proper tongue posture, helping prevent sleep apnea and snoring
However, due to stress, poor breathing habits, or even structural imbalances, many people unconsciously revert to mouth breathing during sleep. This seemingly small issue can have big consequences.
Common Problems Caused by Mouth Breathing at Night:
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Snoring
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Dry mouth or sore throat
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Disrupted sleep cycles
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Fatigue upon waking
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Increased risk of sleep apnea
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Poor dental health
By gently training the body to keep the mouth closed at night, Myotape supports the natural mechanisms that regulate, repair, and restore the body during deep sleep.
Myotape + Breathwork: A Powerful Combination for Healing
At Erthe Life, we advocate for the integration of breathwork into your daily wellness routine. Breath is more than a basic biological function — it’s a tool for nervous system regulation, emotional release, and deep transformation.
When paired with consistent breathwork practices, Myotape becomes more than just a sleep aid; it becomes a gateway to full-body healing. Nasal breathing during sleep sets the foundation for better breathing during the day, which in turn improves physical, mental, and emotional well-being.
Breathwork Benefits Include:
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Improved oxygen efficiency
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Reduced anxiety and stress
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Nervous system balance
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Enhanced focus and mental clarity
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Emotional resilience
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Better athletic performance
For those just starting out, we often recommend our regular workshops held in our Chatswood, Sydney Breath Studio, check out our latest schedule here. As you begin to build awareness of your breath, using Myotape at night will complement and amplify the benefits you receive.
Who Can Benefit from Myotape?
Everyone who wants better sleep, more energy, and greater well-being. But especially:
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Light sleepers and snorers
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People with sleep apnea (always consult with your healthcare provider)
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Athletes seeking improved recovery
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Individuals suffering from fatigue or daytime sleepiness
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Children with sleep-disordered breathing (Myotape is also available in pediatric sizes)
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Breathwork beginners looking to deepen their practice
How to Use Myotape Safely
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Start Slowly – If you’re new to mouth taping, try using Myotape during the day while reading or relaxing.
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Build Trust – Your nervous system may need time to adjust to a new breathing pattern. Go gently.
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Apply Correctly – Myotape goes around the lips (not over them). The tape stimulates skin tension to encourage lip closure without sealing the mouth shut.
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Pair with Breathwork – Morning or evening breathwork routines help reinforce healthy breathing habits.
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Stay Consistent – Use nightly for at least 7-14 days to start seeing results.
Why We Recommend Myotape at Erthe Life
As breathwork facilitators, we understand the profound connection between breath and health. Quality sleep begins with quality breathing.
We only recommend products we use ourselves and trust deeply, and Myotape is one of them. It’s part of our larger mission to help you heal, grow, and thrive using natural, accessible tools.
You can purchase Myotape directly on our website in our Breathwork Collection.
We’ve seen incredible results in our community — improved sleep quality, better energy levels, reduced snoring, and a deeper connection to the breath. Whether you’re new to this journey or a seasoned breathwork practitioner, this simple tool can make a profound difference.
What Our Community Says
“I had no idea my mouth breathing at night was affecting my energy. I started using Myotape and felt the difference in 3 days.”
— Hannah, Sydney
“This tape changed my sleep. I wake up clear and calm. I pair it with morning breathwork and it’s become a ritual I love.”
— James, Brisbane
“Simon introduced me to mouth taping and breathwork. My sleep apnea symptoms have improved dramatically.”
— Mei, Singapore
Frequently Asked Questions
Is mouth taping safe?
Yes. Myotape is designed specifically to be gentle, skin-safe, and non-restrictive. Always start slowly and stop if you feel discomfort. It is not recommended if you have nasal blockages or unresolved breathing issues without medical guidance.
Can children use Myotape?
Yes. Pediatric versions of Myotape are available and are often used to support healthy facial development and sleep in children. Consult your child’s healthcare provider before starting.
Do I need to do breathwork to use Myotape?
No, but combining both offers enhanced results. Breathwork teaches you how to breathe consciously during the day. Myotape reinforces those patterns overnight.
Where can I buy it?
Directly from our online store at www.erthelife.com. We ship Australia-wide and internationally.
Final Thoughts: Start with Your Breath, Heal with Your Sleep
If you’re struggling with restless nights, low energy, or stress, you don’t need another pill or complicated device. You need better breathing.
Myotape is a simple, effective, and natural tool to help you reclaim your rest, your rhythm, and your health. When paired with intentional breathwork, it becomes a cornerstone for lifelong vitality.
Thousands around the world, including many in the Erthe Life community, have already made this shift.
Will you be next? Ready to take your sleep and breath to the next level?
Try Myotape and start your journey with Erthe Life today!
Check out Myotape in our online store. We provide free delivery Australia wide: