Discover how breathwork and cold water immersion can transform your physical, mental, and emotional well-being. While the Wim Hof Method has popularised these practices, there’s a much broader spectrum of breathwork techniques and cold exposure methods to explore.
This blog delves into key modalities like Oxygen Advantage, Box Breathing, and Diaphragmatic Breathing, along with the benefits of ice baths for recovery, resilience, and nervous system regulation.
Learn how to optimise your experience with guided workshops and accredited instructor training offered by Erthe Life in Hong Kong. Ready to go beyond the basics?
