Breathwork instructors often find themselves immersed in the sacred task of holding space for others' healing journey. Yet, in the midst of facilitating others' healing, it's easy to overlook our own mental and physical well-being.
Explore how prioritising self-care as a breathwork instructor can transform your practice and prevent burnout. Discover the power of nurturing your own well-being while guiding others on their healing journeys. Plus, get exclusive access to our upcoming breathwork workshops designed to empower your journey towards holistic wellness!
Experience profound transformation and inner healing with Breakthrough Breathwork in Hong Kong workshops led by Simon Yuen, a Master Breathwork Instructor from Australia. Dive into the vibrant world of conscious breathing as Simon guides you on a journey of self-discovery, stress relief, and emotional resilience.
Explore how Breakthrough Breathwork can help you navigate the challenges of urban life in Hong Kong, cultivate mindfulness, and unlock your fullest potential. Join us for an immersive experience that will leave you feeling empowered, revitalized, and ready to embrace life with clarity and purpose.
Discover the transformative power of breathwork for anxiety relief in the bustling city of Hong Kong. In a fast-paced environment where stress is the norm, breathwork offers a holistic approach to restoring calm, clarity, and resilience. Through conscious breathing techniques, practitioners learn to activate the body's relaxation response, quieting the mind and soothing the nervous system.
Breathwork empowers individuals to break free from the cycle of anxious thoughts and emotions, anchoring themselves in the present moment with a sense of inner peace and acceptance. Experience the profound benefits of breathwork as a powerful tool for anxiety relief in the urban landscape of Hong Kong.
Embark on a journey into the heart of wellness with ceremonial cacao. Derived from the revered cacao tree, this ancient superfood holds the key to a myriad of health benefits waiting to be discovered. Rich in antioxidants, vitamins, and minerals, cacao offers a natural boost of energy and vitality without the crash or jitters of traditional stimulants.
Delve deeper into the world of ceremonial cacao to uncover its secrets and harness its power to elevate your well-being. Whether enjoyed as a daily ritual or incorporated into your favorite recipes, cacao is more than just chocolate—it's a pathway to optimal health and vitality. Join us on this journey of exploration and enlightenment as we unlock the potential of ceremonial cacao together.
Biohacking is a trending term today referring to the practice of making changes to one's lifestyle, diet, or biology with the aim of improving physical and mental performance, health and/or well-being.
In this blog post, we are going to discuss what is biohacking, who are the people are into biohacking and also how you can get started with your own biohacking journey.
In this article, we will explore the role and function of Co2 and learning about how our body’s respiratory chemistry directly impacts our everyday lives. How we breathe affects the level of Oxygen and Carbon Dioxide in our body and the body will always find its way to balance out its levels of these two.
Without the right amounts of Co2, the cells won’t function properly which can lead to illness, disease and impacts on energy levels.
Sustainable Development refers to meeting the needs of the present generation without comprising the future generation to meet their needs.
To be precise, it is a way of organizing society so that it can exist for a very long time. It takes into account of both the imperatives – present and those of the future, such as the preservation of the environment and natural resources of social and economic equity.
Tuck Balance - the journey to balance. Here, we cover all you need to know. We answer all your questions, and enlist the key benefits, strategies and pointer checklist. We help you through it, to ace the perfect balance.
It is a multifaceted component in Animal Flow and position allow us to transition in and out of a hand balance with the least disruption to our Flow.
Freediving is professional water sports and it can be a scary concept for many. It is a very technical sport and every step of freediving consists of various techniques in a domino effect and missing one will mean having to abort the dive and resurface from under the water.
Being mindful is key to a good dive. Practicing mindfulness to your freediving training can improve your technique and performance. With elevated mood, you can also increase your overall experience while deep down in the open waters of the ocean.
Are you interested to try out handstands for the first time? We're here to explain the A-Z of handstands for beginners. At Erthelife, we provide exclusive products such as a mat and a block, that will aid your practice to be better than ever. We talk benefits, tips, warm up progressions, the science, and all you need to know about handstands. If you're a beginner, you've come to the right place.
Barefoot Shoes, are definitely the latest buzz, in footwear. We've got you covered with all the information, right from its exclusive benefits and uses to the salient features it provides. We recommend Vivobarefoot, for its unique and excellent quality and multipurpose variety.
Understanding this, can help you make an informed decision. The right shoe fits, and that's definitely Vivobarefoot. Check out the vibrant collection, and live the sustainable lifestyle.
Shilajit is the new buzz for optimal health, everyone's talking about it. Did you know it can potentially prevent several diseases? Restores energetic balance and is absolutely safe. Also referred to as black pitch, found in incredible places at the mountains. It is sustainable - which adds impetus on it being the number one ingredient in your diet.
Here, we enlist out its exquisite benefits, uses, composition and more interesting benefits.