With each choice we make, we end up spending our lives giving a lot of ourselves, our time, our love and our energy. These choices often are in the pursuit of a better version of ourselves, whether its physical, mental, financial or all of them above.
A lot of the time we believe that the choices we make are actually sacrifices. So often we feel this is a sense of “giving up” something of yourself for the greater good of the world. Each of these choices could be viewed as a sacrifice, or are they just choices?
Introducing our best selling#plasticfreeeco-friendly cork yoga mat. Made with 100% sustainable cork and natural tree rubber, our non-toxic and biodegradable materials are made to last as well as being friendly to the environment.
Erthe Life's mission is to simplify the path to a sustainable living through Yoga, Movement & Breathwork. All our yoga accessories are designed in Australia, sustainable and biodegradable while not compromising performance, style, and durability.
Barefoot training is gaining popularity among athletes and fitness professionals but is this all a fad or are there really science behind it all? After all, we are born to walk barefoot so maybe it is all meant to be.
Have you jumped on the bandwagon and tried training barefoot yet?
Earth Day, a worldwide annual event in support for environmental protection. It is also a celebration honouring the achievements of environmental movement to raise awareness of environmental issues and sustainable living.
Earth Day is a day where we can show appreciation and a reason to initial new sustainable habits in your daily lifestyle. To celebrate this year, I have put together little list you can start and continue your journey in sustainable living.
Check these out and let me know how many you achieved today!
We always aim to find the right yoga practice to release stress, detox, stay healthy and to maximise the body’s full potential. Practicing Yoga has the holistic impact of relaxing and connecting with the body and mind and having the perfect environment and equipment is just as important.
What if I told you that your yoga practice to achieve wellness may be doing more harm than good. That’s because the yoga mat you are using is toxic.
