Date: Friday 8th May 2026
Time: 6:30am to 8:30pm
Location: Shellharbour City Yoga, 15-17 College Ave (above Julies Chickens), Shellharbour City Centre, NSW, 2529, Australia
A Powerful Breathwork Experience in Shellharbour, Wollongong
Are you ready to release tension, reconnect with your body, and awaken a deeper sense of calm and clarity?
Join us for Breaking Through with Sound & Breath, a 2-hour immersive breathwork and sound healing journey in Shellharbour, just a short drive from Wollongong. Guided by internationally certified breathwork instructor Simon Yuen, this transformational experience blends conscious breathing, live sound healing, and ceremonial cacao in a safe, supportive environment.
Whether you’re feeling burnt out, anxious, overwhelmed, or simply seeking personal growth and inner peace—this session offers a potent reset for your mind, body, and nervous system.
Why this Experience is for you:
- Stress Relief: Learn techniques to release stress and anxiety, promoting a sense of calm and relaxation in your daily life.
- Mental Clarity: Experience improved focus and mental clarity, helping you to think more clearly and make better decisions.
- Emotional Balance: Achieve a greater sense of emotional stability and balance, allowing you to navigate life’s challenges with more ease.
- Enhanced Energy Levels: Increase your vitality and energy levels through effective breathwork practices that oxygenate your body.
- Improved Sleep: Benefit from better sleep patterns and deeper, more restful sleep as a result of reduced stress and enhanced relaxation.
- Personal Growth: Unlock your full potential and foster personal growth by tapping into the power of your breath and the healing properties of sound.
- Deep Relaxation: Enjoy profound relaxation and a sense of inner peace, leaving you refreshed and rejuvenated.
What to expect:
In this 2 hour immersive experience, you will:
- Ceremonial Cacao Ceremony: Participate in a sacred Cacao Ceremony to open the heart, enhance mood, and deepen your connection to yourself and others. The cacao acts as a gentle stimulant, promoting feelings of love, joy, and emotional release, perfectly complementing the breathwork and sound healing practices.
- Experience Deep Connected Breathing Journey: Engage in powerful deep breathing exercises that help release tension, detoxify your body, and increase oxygen flow for improved overall health.
- Immersive Sound Healing Experience: Immerse yourself in the soothing sounds of singing bowls, gongs, and other healing instruments. The harmonious vibrations will help you achieve a deeper state of relaxation and facilitate emotional release.
- Integration Period: Conclude the session with a restful period to allow your body and mind to fully integrate the benefits of the breathwork and sound healing experience.
- Community: Connect with like-minded people in the local community and build meaningful connections that extend beyond the workshop
Please bring a yoga mat and blanket as they will not be available for sale or hire at the venue and we want you to be comfortable for the experience. Optional, please bring a pillow and wear something comfortable to lie down.
Please arrive 15 minutes early before the event to settle into the space. And allow 15 minutes after the event for extra integration and grounding along with community connections.
Your Facilitator:
Breathwork by Simon Yuen
Simon Yuen is an internationally recognised Breathwork Instructor and mentor who has guided thousands across Australia and Asia through transformative breath journeys since 2018.
With deep roots in both ancient and modern breath traditions, Simon holds international certifications across Pranayama, Functional Breathing, and is a Master Instructor with Breathless Expeditions, where he also mentors and trains emerging facilitators.
His most recent training in Yin Breathwork (Rebirthing) with Suntara—honouring the lineage of Leonard Orr, has brought a deeper emotional softness to his work, allowing participants to safely access profound inner healing through gentle, connected breathing.
Simon’s facilitation is grounded, intuitive, and trauma-aware. Through his platform Erthe Life, he offers powerful yet accessible pathways for people to reset their nervous systems, release stored tension, and reconnect with the present moment, one conscious breath at a time.
Sound & Music by Sofia Pila Andersson
Yoga teacher, sound therapist, massager and musician. She loves to nurture and create a space for you to arrive and be as you are in that moment. She brings lightness and joy to her classes, and will leave you smiling, feeling inspired and with a greater connection to yourself.
Being a multi-instrumentalist Sofia loves to take people on a transformative journey with the use of her many instruments and providing sound scapes that will have a profound effect. Through gentle yoga stretches , guided breathing , guided meditation and soundscapes, Sofia will lead you to an inner shift in a state of calmness and clarity
Please Note:
Safety is highly important for us and everyone that attends. Due to the nature of this experience, the deep processes and breathwork will bring up certain contraindications that will stop you from being able to attend.
These are:
- Pregnancy
- High blood pressure
- Diagnosed Severe PTSD
- Severe mental health conditions (bipolar, schizophrenia, psychosis)
- Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
- Detached Retina
- Recent physical injuries, fractures and/or surgeriesEpilepsy
- History or diagnosis of aneurisms
- Cardiovascular problems
- History of seizures
- Severe Asthma
- Heart diseaseHeart conditions
- Diabetes
- Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years
- Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
- Adverse reactions from recent C Jab
**By purchasing this ticket you are agreeing that you do not have any of these conditions
BOOKINGS ARE ESSENTIAL