The Oxygen Advantage Buteyko Breathing Belt is the best accessory to improve your breathwork practices. The Buteyko Belt helps apply gentle resistance to your breathing muscles (the diaphragm) so that you can retrain your everyday breathing to breathe lighter whether you are working, resting, training or excercising. The Buteyko Breathing Belt can ensure you to breathe lighter when you feel the sensation of a slight hunger for air or desire to breathe more.
The Buteyko Breathing Belt is a effective yet simple accessory to improve your training in the Buteyko Method and it helps minimise of occurrence of asthma, snoring, sleep apnea, anxiety and panic attacks. Wearing the Buteyko Breagthing Belt for short periods during the day and at night can help achieve regular, light, calm breathing as taught by the Buteyko Method. Retrain your breath by restoring your natural rhythm of breath.
Enhance your breathwork journey by using the Buteoko Belt to achieve a more healthy and effortless breathing pattern. Regular use and training with the Buteyko Breathing Belt may help reduce snoring, sleep apnea, asthma, stress, anxiety & other breathing-related conditions. The Buteyko Breathing Belt will help enhance and support your Buteyko Breathwork Practice.
Instructions to use the Buteyko Breathing Belt
Wrap the belt around your diaphragm so that it sits midway between your navel and your chest. Tighten or loosen the straps on each side of the belt to achieve the optimum resistance to your breathing. If you feel no air hunger, then tighten the straps until a tolerable air hunger is achieved. Conversely, if the air hunger is uncomfortable, then loosen the straps to achieve the optimum air hunger.
Buteyko Breathing Belt Sizes
We currently offer 3 buteyko breathing belt sizes. They are available in Small, Medium or Large. To choose the right belt size, start by measuring the girth of your midriff (this is the base of your ribcage). Then ensure you match this measurement to one of the sizes below:
Small: midriff measures 67cms-87cms (26 inches -34 inches)
Medium: midriff measures 89cms – 105cms (35 inches – 41 inches)
Large: midriff measures 105cms – 120cms (41 inches – 47 inches)