Achieving Optimal Well-being. One Breath at a Time
Workshops and Events
Whether you're just beginning your exploration of breathwork or have been on this path for a while, you'll find a safe space crafted just for you in our upcoming schedule of workshops and events. It's not about where you are on your journey; it's about the shared experience of growth, community, and empowerment that awaits us all.
Come explore our transformational breathwork workshops in Australia and Asia including Hong Kong, Singapore and Korea! Find one near you and continue your journey of self-discovery today!
I take it to all my classes. Its comfortable, easy to carry and has perfect grip for all kinds of yoga practices
Joanna - Yoga Instructor
The cork yoga mat has a great grip while most, perfect for my Bikram Yoga practice
Sean - Yoga Instructor
The handstand mat is so convenient! It is lightweight and the grip is amazing! Now I can practice handstand where ever I go!
Freddy - Handstand Practitioner
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Breathwork instructors often find themselves immersed in the sacred task of holding space for others' healing journey. Yet, in the midst of facilitating others' healing, it's easy to overlook our own mental and physical well-being.
Explore how prioritising self-care as a breathwork instructor can transform your practice and prevent burnout. Discover the power of nurturing your own well-being while guiding others on their healing journeys. Plus, get exclusive access to our upcoming breathwork workshops designed to empower your journey towards holistic wellness!
Experience profound transformation and inner healing with Breakthrough Breathwork in Hong Kong workshops led by Simon Yuen, a Master Breathwork Instructor from Australia. Dive into the vibrant world of conscious breathing as Simon guides you on a journey of self-discovery, stress relief, and emotional resilience.
Explore how Breakthrough Breathwork can help you navigate the challenges of urban life in Hong Kong, cultivate mindfulness, and unlock your fullest potential. Join us for an immersive experience that will leave you feeling empowered, revitalized, and ready to embrace life with clarity and purpose.
Discover the transformative power of breathwork for anxiety relief in the bustling city of Hong Kong. In a fast-paced environment where stress is the norm, breathwork offers a holistic approach to restoring calm, clarity, and resilience. Through conscious breathing techniques, practitioners learn to activate the body's relaxation response, quieting the mind and soothing the nervous system.
Breathwork empowers individuals to break free from the cycle of anxious thoughts and emotions, anchoring themselves in the present moment with a sense of inner peace and acceptance. Experience the profound benefits of breathwork as a powerful tool for anxiety relief in the urban landscape of Hong Kong.
Embark on a journey into the heart of wellness with ceremonial cacao. Derived from the revered cacao tree, this ancient superfood holds the key to a myriad of health benefits waiting to be discovered. Rich in antioxidants, vitamins, and minerals, cacao offers a natural boost of energy and vitality without the crash or jitters of traditional stimulants.
Delve deeper into the world of ceremonial cacao to uncover its secrets and harness its power to elevate your well-being. Whether enjoyed as a daily ritual or incorporated into your favorite recipes, cacao is more than just chocolate—it's a pathway to optimal health and vitality. Join us on this journey of exploration and enlightenment as we unlock the potential of ceremonial cacao together.
Biohacking is a trending term today referring to the practice of making changes to one's lifestyle, diet, or biology with the aim of improving physical and mental performance, health and/or well-being.
In this blog post, we are going to discuss what is biohacking, who are the people are into biohacking and also how you can get started with your own biohacking journey.
In this article, we will explore the role and function of Co2 and learning about how our body’s respiratory chemistry directly impacts our everyday lives. How we breathe affects the level of Oxygen and Carbon Dioxide in our body and the body will always find its way to balance out its levels of these two.
Without the right amounts of Co2, the cells won’t function properly which can lead to illness, disease and impacts on energy levels.
